Here are clear, practical ways to handle a heart attack, especially in an emergency. This is first-aid focused—what to do until medical help arrives.
1. Recognize the warning signs early
Common signs include:
Chest pain or pressure (may spread to arm, neck, jaw, or back)
Shortness of breath
Sweating, nausea, dizziness
Unusual fatigue or anxiety
If these appear suddenly or worsen, treat it as an emergency.
2. Call emergency services right away
Do not wait to see if it passes
If alone, call first before doing anything else
3. Keep the person calm and resting
Sit them down or help them lie slightly upright
Loosen tight clothing
Keep them warm and calm
Avoid walking or physical activity
4. Give aspirin (if appropriate)
If the person is not allergic, give one adult aspirin to chew slowly
This helps reduce blood clotting
Do not give if there’s a known allergy or bleeding issue
5. Do NOT give food or drinks
Avoid water, alcohol, or meals
This reduces risk if surgery becomes necessary
6. Start CPR if the person collapses and stops breathing
Begin chest compressions immediately
Push hard and fast in the center of the chest
Continue until help arrives
7. Get to a hospital as fast as possible
Use an ambulance if available
Do not allow the person to drive themselves
8. Long-term prevention (after survival)
Control blood pressure and cholesterol
Exercise regularly (doctor-approved)
Eat heart-healthy foods
Avoid smoking
Manage stress
Attend medical follow-ups
Stay informed! Stay safe!
