Here are clear, practical ways to handle a heart attack, especially in an emergency. This is first-aid focused—what to do until medical help arrives.

1. Recognize the warning signs early

Common signs include:

Chest pain or pressure (may spread to arm, neck, jaw, or back)

Shortness of breath

Sweating, nausea, dizziness

Unusual fatigue or anxiety

If these appear suddenly or worsen, treat it as an emergency.

2. Call emergency services right away

Do not wait to see if it passes

If alone, call first before doing anything else

3. Keep the person calm and resting

Sit them down or help them lie slightly upright

Loosen tight clothing

Keep them warm and calm

Avoid walking or physical activity

4. Give aspirin (if appropriate)

If the person is not allergic, give one adult aspirin to chew slowly

This helps reduce blood clotting

Do not give if there’s a known allergy or bleeding issue

5. Do NOT give food or drinks

Avoid water, alcohol, or meals

This reduces risk if surgery becomes necessary

6. Start CPR if the person collapses and stops breathing

Begin chest compressions immediately

Push hard and fast in the center of the chest

Continue until help arrives

7. Get to a hospital as fast as possible

Use an ambulance if available

Do not allow the person to drive themselves

8. Long-term prevention (after survival)

Control blood pressure and cholesterol

Exercise regularly (doctor-approved)

Eat heart-healthy foods

Avoid smoking

Manage stress

Attend medical follow-ups

Stay informed! Stay safe!