#feedcoverchallenge
If I had only ₦5,000 to feed myself for three days, I'd focus on simple, filling meals that wouldn't stretch my budget.
Shopping List
Rice – ₦1,000
Garri – ₦1,000
Eggs (4) – ₦1,000
Vegetable – ₦500
Bread – ₦500
Okro – ₦200
Tomatoes, pepper & onion – ₦600
Seasoning cubes & salt – ₦200
Meal Plan
Day 1
Breakfast: Bread with tomatoes sauce and boiled egg.
Lunch: Rice and tomato stew with one boiled egg.
Dinner: vegetable soup and garri
Day 2
Breakfast: Rice with tomato sauce and boiled egg.
Lunch: Garri.
Dinner:
Day 3
Breakfast: Bread with tomatoes sauce.
Lunch: Vegetable soup and garri.
Dinner: Rice with the last boiled egg.
It may not be a fancy menu, but it's affordable, filling and provides a good mix of carbohydrates and protein. Careful planning and avoiding food waste can make even a small budget go a long way.
#feedcoverchallenge
