18:I[57746,["/_next/static/chunks/bce3145d91fff1e7.js","/_next/static/chunks/73d5c553ae551deb.js","/_next/static/chunks/e38fae1733eb6e6f.js","/_next/static/chunks/b763b4549b48151a.js","/_next/static/chunks/ced2e499e5d32c1a.js","/_next/static/chunks/1b1d7bcaafec1045.js","/_next/static/chunks/1885b46bade27f3a.js","/_next/static/chunks/f53531da47f9d07c.js"],"TagPageClient"] 19:T559,

#feedcoverchallenge

If I had only ₦5,000 to feed myself for three days, I'd focus on simple, filling meals that wouldn't stretch my budget.

Shopping List

Rice – ₦1,000

Garri – ₦1,000

Eggs (4) – ₦1,000

Vegetable – ₦500

Bread – ₦500

Okro – ₦200

Tomatoes, pepper & onion – ₦600

Seasoning cubes & salt – ₦200

Meal Plan

Day 1

Breakfast: Bread with tomatoes sauce and boiled egg.

Lunch: Rice and tomato stew with one boiled egg.

Dinner: vegetable soup and garri

Day 2

Breakfast: Rice with tomato sauce and boiled egg.

Lunch: Garri.

Dinner:

Day 3

Breakfast: Bread with tomatoes sauce.

Lunch: Vegetable soup and garri.

Dinner: Rice with the last boiled egg.

It may not be a fancy menu, but it's affordable, filling and provides a good mix of carbohydrates and protein. Careful planning and avoiding food waste can make even a small budget go a long way.

#feedcoverchallenge

1a:T559,

#feedcoverchallenge

If I had only ₦5,000 to feed myself for three days, I'd focus on simple, filling meals that wouldn't stretch my budget.

Shopping List

Rice – ₦1,000

Garri – ₦1,000

Eggs (4) – ₦1,000

Vegetable – ₦500

Bread – ₦500

Okro – ₦200

Tomatoes, pepper & onion – ₦600

Seasoning cubes & salt – ₦200

Meal Plan

Day 1

Breakfast: Bread with tomatoes sauce and boiled egg.

Lunch: Rice and tomato stew with one boiled egg.

Dinner: vegetable soup and garri

Day 2

Breakfast: Rice with tomato sauce and boiled egg.

Lunch: Garri.

Dinner:

Day 3

Breakfast: Bread with tomatoes sauce.

Lunch: Vegetable soup and garri.

Dinner: Rice with the last boiled egg.

It may not be a fancy menu, but it's affordable, filling and provides a good mix of carbohydrates and protein. Careful planning and avoiding food waste can make even a small budget go a long way.

#feedcoverchallenge

₦5,000 3-Day Meal Plan 🍽️

₦5,000 3-Day Meal Plan 🍽️