We have the GOOD CHOLESTEROL & the BAD CHOLESTEROL. Note❗you can choose your type of cholesterol,all depends on your ways of life. Description; Good cholesterol," also known as High-Density Lipoprotein (HDL), is a type of "good" cholesterol because it helps remove cholesterol from your arteries and transport it back to the liver for disposal, which can lower your risk of heart disease and stroke.  ✍🏻Low-density lipoprotein (LDL) cholesterol. This is known as the "bad" cholesterol. LDL carries cholesterol particles throughout the body. "Bad" cholesterol builds up in the walls of arteries. This makes the arterial walls hard and narrow, there by increasing risk of heart disease and stroke. When this bad cholesterol is not treated it result to heart attack, stroke and peripheral arterial blockage. Food that can help lowe LDL 1. Vegetables and fruits 2.Nuts and seed 3.beans and lentils