1.vitamin B6:Vitamin B6 Helps with hormone regulation and normal sperm production. 2.Vitamin C: it is an antioxidant that helps protect sperm cells from oxidative damage, which can affect sperm quality. 3.Magnesium: it helps to Supports normal hormone function and cellular processes involved in reproduction. 4.Potassium:it is Important for healthy cell function and may support normal sperm movement. 5.Folate (vitamin B9): it Involved in DNA production and cell division, including the development of sperm cells. 6.Antioxidants: Bananas contain compounds that help reduce oxidative stress, which is associated with poorer sperm quality.