15 SIMPLE TIPS FOR A HEALTHY LIVER
1. Drink enough water every day.
2. Eat more fruits and vegetables.
3. Reduce sugary drinks.
4. Avoid too much alcohol.
5. Eat less fried food.
6. Maintain a healthy weight.
7. Exercise regularly.
8. Sleep 7–9 hours every night.
9. Don't smoke.
10. Avoid taking medicines unnecessarily.
11. Wash fruits and vegetables before eating.
12. Eat more whole grains.
13. Include healthy fats like nuts and seeds.
14. Limit processed foods.
15. Go for regular health check-ups.
