They're lying. They are the same people who said exercise is good but never lifted their a$$es off the chair.

You ever noticed doctors are sometimes the ones who are overweight and obese?

Don't mind them. Plenty of them never have time for exercise.

And they will tell you eating fruits is good.

Oh yeah! They're right. Eating fruits is definitely good and extremely healthy for your body.

But have anyone tell you in Nigeria e get some kind of work you go dey do wey eating fruits to survive will be a big mistake of your life?

Go meet a bricklayer and tell him "Hey! My doctor said we should be eating fruits. That in fact it is recommended throughout the nation."

He will just look at you and think you're idïot.

And to be honest you are. Only idïots eat fruits alone and think now I am healthy.

You're not. You can still dïe of cancer, accident, misfired gun, a sudden street fight that had nothing to do with you.

The only problem about people in Nigeria is either we learn too much or we learn nothing at all.

Once someone hear something, doesn't matter where it comes from, so far he/she can share it then it's like a bat virus.

Everyone started distributing it.

We had never have enough time to question it: Why? Why is it happening this way? Is there an alternative? Can we adjust it? What remaking?

For where! Everyone will just busy recycling the old idea like we all have gum up there instead of brain boxes.

Something I haven't done or tried I will not talk about it.

I'm a fitness coach. And society already told us doing regular exercise you must avoid all bunch of certain things.

As if avoiding them will preserve your death and you'd be able to live on forever.

You will still dïe. If you like eat fruits. If you like don't drink alcohol or drink alcohol. All I know is 'you shall dïe'.

So let's leave right or wrong for now. Let's concentrate on what matters.

To answer the first question: Yes! You should drink alcohol.

But for Christ sake know when to stop.

I already said it. Our problem is not knowing when to stop. It is either we learned too much or we learned nothing at all.

You don't just drink alcohol just like you're drinking water.

You drink alcohol because you want to reason.

You want to think.

Based on the picture I (personally designed on my Tecno Spark 7 Pro) attached to this post. 

If you noticed you will see that there's Fearless energy drink on it.

Exactly. That is how I drink my own alcohol.

And so far it had been great experience for me.

(No! Don't worry about my kidney yet you should worry about yours).

The No Bûllshît Way to Mix Alcohol and Caffeine Together

(Disclaimer: this is my personal way of drinking alcohol. Copy me at your own risk).

Gbefun action bitters or X-MAN 100ml.

Fearless energy drink 200ml.

Natural water 100ml.

I will mixed it together and sipped it gradually throughout the day.

Mostly after I finished my long distance jogging.

Main reason being - my body needs sugar (which I am extracting from the Fearless energy drink 'caffeine').

And another reason - I need alcohol to dirty the eyes and spark the brain (why I added Gbefun or X-MAN).

And don't forget. Fearless energy drink (or any caffeinated drinks) helps you in thinking faculty.

Notice: Although some people claim they always sleep after drinking Fearless energy drink. 

Well, I'm not sure. And I don't know what kind of body is theirs.

In Conclusion:

"The best way to succeed is to know when to drink alcohol, how to mix alcohol, and how to add alcohol to your daily meal." ~Isaiah Lasisi

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See you when next I see you (I copied my brother from another mother slang, Stuart Danker. Lolz).