Nursing mothers need to be sober because their health and behavior can directly affect the well-being of their babies. Being sober helps a mother remain alert and attentive to her baby’s needs, especially during feeding, bathing, and sleeping. Alcohol and other intoxicating substances can impair judgment and coordination, making it unsafe to care for an infant. Some substances can also pass into breast milk and may affect the baby’s development, sleep, feeding, or overall health. A sober mother is better able to provide proper nutrition, maintain good hygiene, respond quickly to emergencies, and create a safe and healthy environment for her child. Therefore, nursing mothers should avoid alcohol, drugs, and anything that can impair their judgment or ability to care for their babies.