Beans are nutritious, affordable and an important plant-protein food.

But some people avoid them because they say, “Beans always make me swell.”

You're not imagining it.

Beans contain carbohydrates and fibres that can be fermented by bacteria in the large intestine. Gas can be produced during this process.

But bloating does not mean beans are bad for you.

You can try:

• Start with smaller portions if you are not used to eating beans.

• Increase intake gradually.

• Soak dry beans and discard the soaking water before cooking.

• Cook beans thoroughly.

• Notice whether very large portions trigger more symptoms.

• Keep a simple food-and-symptom record if the problem is persistent.

If bloating is severe or persistent, or comes with weight loss, blood in stool, vomiting or significant abdominal pain, don't simply blame beans speak with a healthcare professional.

Do beans make you bloated?