But knowing what to do can protect your health and preserve evidence.

Take a deep breath. You are not to blame.

Here are key steps to consider:

1. Record what you remember.

As soon as you can, write down or make a voice-note of everything you recall.

Date, time, location, what happened, what was said.

Memories can fade quickly, and details matter.

2. Avoid washing or changing clothes if possible.

Do not bathe, brush your teeth, or wash the clothes you were wearing before seeking medical care.

This helps preserve possible forensic evidence.

3. Seek immediate medical attention.

Go to a hospital and request a full medical examination.

Ask for documentation of injuries and keep a copy of the medical report.

This record is important.

4. Ask about forensic testing.

A hospital or specialized forensic center can collect evidence such as DNA and other traces.

This is often time-sensitive.

5. Consider reporting to the police.

If you choose to file a report, ensure you receive and keep a copy for your records.

Documentation helps if you decide to pursue legal action.

One of the most difficult parts of sexual assault cases is proving what happened. Preserving evidence and documentation can make a difference.

Most importantly:

Seek support. Reach out to trusted family, friends, counselors, or local support organizations. You do not have to go through this alone.

Your safety and well-being come first.