You don't repeatedly return to pornography, alcohol, social media, or any other compulsions because you're weak or cursed. You return because your subconscious has learned that the behavior solves a problem. It has become part of your nervous system's strategy for dealing with discomfort.

In this video, I talk about why your subconscious runs far more of your life than you realize, how your past experiences and inner dialogue shape your behaviour, why the ego fights so hard to keep familiar patterns alive, and an exercise you can use today to begin uncovering the hidden reward behind your own patterns.

If you've ever wondered why you keep going back to the very thing you promised yourself you'd stop, I think you'll find this perspective refreshing.

🎥 Watch here: