—If you’re constantly eating heavy meals, try adding more soups and broths to your diet. They’re easy on the stomach, packed with nutrients, and many people swear by them when they want to feel better without eating less.

—Never cook garlic immediately after chopping it. Leave it for about 10 minutes first. Most people don’t know this, but that’s when the beneficial compounds in garlic begin to develop.

—If you’re taking turmeric without black pepper, you’re missing the point. They work better together.

—Ever wondered why bitter leaf and other bitter herbs have been used for generations? Many people take them before meals because they believe they help prepare the digestive system for food.

—One of the simplest morning habits is taking Warm water. Add lemon, mint, cucumber, or a small pinch of sea salt if you like.

— contrary to what social media might tell you, not every vegetable needs to be eaten raw. Cooked vegetables can be easier for many people to digest.

The funny thing is that none of these habits are new. Most of them have been around for hundreds of years. We just stopped paying attention.

Which one are you trying first?