I've always told you guys that since after my very first two jogging experience, I now jog for one hour without stopping.

That's not a lie.

It's the complete truth.

But here's the part I've never told you.

After I finish jogging on Saturday morning and get home, I can barely walk properly for the rest of Saturday and sometimes even on Sunday. 😭😂

While I'm jogging, I hardly feel tired.

I don't even feel much pain.

But immediately I get home, take my bath, eat, and lie down to rest...

Hmmmm.

The moment I stand up again, every pain I didn't feel during the workout will gather and report to my body at once. 🤣🤣

My thighs will be on fire.

My legs will be asking me, "Who sent you?" 😭

Maybe it's because I do plenty squats after jogging too.

Saturday evening is manageable.

But Sunday?

Sunday is another story entirely. 😂

When I wake up on Sunday morning, it feels like I carried one million blocks the previous night.

Walking from my bed to the bathroom becomes a whole project. 🤣

On some Sundays, I miss church because I couldn't stand up to prepare for church.

I will just sit there asking myself whether this healthy lifestyle is really healthy. 😭😂

The funny part is that while I'm jogging, I'm enjoying every minute of it. It always feels like I should not stop.

But the aftermath?

Omo... na premium pain. 😂

Then Monday comes...

As if nothing ever happened, the pain disappears. My body resets. I become fresh again and ready for a new week.

And the cycle continues.

Jog happily on Saturday morning.

Manage the pain on Saturday evening.

Endure it even more on Sunday.

Wake up brand new on Monday. 😌

The pain after the jogging exercise is something else.

However, I'm enjoying this phase of my life, and I'm grateful that I finally stopped procrastinating and started.

Now over to you. 😊

What questions do you have about my Saturday jogging routine?

Ask me anything.

I'll be happy to answer. 

The future is greater. 💚

.

I'm DeLight, the most consistent female jogger in in my area, who jogs for 1hr straightup without stopping. 😂

Clock it 🤏🤏 

#ItCanOnlyGetBetter