Step 2: get a pencil and ruler. Measure small squares and draw lines. The squares should be about 10 Cm each, depending on what you’re going for. The lines will serve as a guide when it’s time to cut

Step 3: cut the squares. What helped me was cutting long rectangles and cutting them into squares.

Step 4: this is where you get creative. Get your decorative markers and pens. You can also get glitter. Write down beautiful and uplifting words of affirmation and decorate them

Step 5: once you’re done, get top bond. Choose a designated wall in your home (preferably your room). Spread top bond evenly behind each square card and place it on the wall. 

And voila! You’re done. This activity can be very healing. It can be a kind of therapy for yourself. Read those words of affirmation each day and soon it will become a part of you