Before I started writing CBT, I didn’t know this:

- Time goes faster than you think

- Overthinking can cost you marks

- Some questions are meant to confuse you

- You need speed + accuracy

What helped me:

- Practicing under time

- Staying calm

- Trusting my first answer (sometimes)

CBT is not just about knowing—it’s strategy too.

What’s the hardest part of CBT for you?