It may not just be stress.

In Nigeria, many people deal with

• Poor hydration 

• Late-night phone use 

• Sugary breakfasts 

• Heat exhaustion 

• Constant overthinking

Simple things that may help: 👉Drink water before tea.  

  👉Reduce screen time at night.  

👉Eat protein in the morning.  👉Rest your mind too.

Your body is not a machine. Treat it with care ❤️