1. Start with Warm Lemon Water: It hydrates, aids digestion, and gives you a gentle energy boost to kick off the day.

2. Take a Midday Stretch Break: Even 5 minutes of stretching or walking can refresh your muscles and improve focus.

3. Eat a Balanced Lunch: Include lean protein, whole grains, and vegetables to avoid that afternoon energy crash.

4. Practice Gratitude in the Evening: Reflecting on 2-3 good things from the day lowers stress and supports mental health.

5. Go to Bed Early: Aim for at least 7-8 hours of sleep to recharge for weekends.