Start with the volume on your phone. You can still enjoy music and calls at a lower level. The World Health Organization suggests keeping personal audio devices below 60% of their maximum volume. Check your sound settings from time to time, especially if you tend to turn the volume up in a noisy place. Well-fitted or noise-cancelling earphones may help you hear clearly without raising it as much.

Give your ears quiet breaks when you listen for a long time. At a concert or other noisy event, spend less time close to the speakers and move farther away when you can. If your work puts you near loud machines, use well-fitted earplugs or earmuffs. You can also keep earplugs with you for events where you expect loud music.

Pay attention to changes after noise exposure. Ringing in your ears or trouble hearing what people say may mean you should arrange a hearing check.

A health professional can assess your hearing and advise you on what to do next.

Protecting your hearing does not mean giving up music or events you enjoy. Lower the volume, take breaks, move away from loud sound and use ear protection when you need it. These habits can help you care for your hearing over time.