Good food choices can help protect our health and may reduce the risk of certain cancers. Try to eat a balanced diet that includes fruits, vegetables, whole grains, beans, and other high-fiber foods.

It is wise to limit or avoid:

Processed meats such as sausages, bacon, and hot dogs

Too much red meat

Highly processed foods and fast foods

Sugary drinks and excessive sugar

Very salty foods

Foods that are frequently burned or heavily charred

The main idea is: eat more natural, nutritious foods and limit highly processed foods. A healthy diet, together with regular exercise and avoiding tobacco, can support overall health.