Include vegetables, fruits, whole grains, and protein (fish, eggs, beans, chicken).

Reduce too much sugar, fried foods, and processed snacks.

Drink plenty of water (about 2–3 liters daily depending on your activity level).

2. Exercise Regularly

Aim for at least 30 minutes of physical activity most days.

Walking, jogging, skipping rope, football, or gym workouts are great.

Add simple strength exercises (push-ups, squats, planks).

3. Get Enough Sleep

Sleep 7–8 hours daily.

Try to sleep and wake up at the same time every day.

4. Manage Stress

Pray, meditate, or practice deep breathing.

Spend time with family and positive friends.

Avoid overthinking and unnecessary pressure.

5. Maintain Good Hygiene

Bathe daily.

Brush your teeth twice a day.

Keep your clothes and environment clean.

6. Avoid Harmful Habits

Stay away from smoking and excessive alcohol.

Be careful with drug use.

7. Regular Health Checkups

Visit a hospital for routine checkups.

Monitor blood pressure, sugar level, and weight.

Since you’re in Lagos where the weather can be hot, make sure you stay hydrated and avoid too much sun exposure during peak hours.