I would focus on foods that are filling, affordable, and can make more than one meal.

Shopping List (Approx. ₦5,000)

Rice (1kg) – ₦1,800

Beans (500g) – ₦900

Garri (500g) – ₦500

Eggs (4) – ₦1,200

Tomatoes, pepper, and onion – ₦600

Meal Plan

Day 1

Breakfast: Garri with cold water

Lunch: Rice with tomato stew and one egg

Dinner: Beans

Day 2

Breakfast: Garri

Lunch: Rice and beans

Dinner: Beans with pepper sauce

Day 3

Breakfast: Garri

Lunch: Rice with one egg

Dinner: Rice and beans

This plan may not be perfect, but it should keep me full for three days while staying within the budget.