Students most times don't take breakfasts,or if they do may skip lunch, so this meal plan reflects that. 🙂

Morning: Jellof rice (commonly Palm Oil rice) 

Evening: Okro soup

Day 2: 

Morning: Noodles and Bread

Evening: Remaining Okro soup 

Day 3: 

Morning and Afternoon: Boiled rice and Okro soup 

Evening: Okro soup.

Or as a friend suggested for the three days:

Garri flakes with some floating berries (groundnut), milk (protein) and salt.

You just keep playing around with your ingredients (groundnuts, milk,etc.) 🤣🤣