Students most times don't take breakfasts,or if they do may skip lunch, so this meal plan reflects that. 🙂
Day 1:
Morning: Jellof rice (commonly Palm Oil rice)
Evening: Okro soup
Day 2:
Morning: Noodles and Bread
Evening: Remaining Okro soup
Day 3:
Morning and Afternoon: Boiled rice and Okro soup
Evening: Okro soup.
Or as a friend suggested for the three days:
Garri flakes with some floating berries (groundnut), milk (protein) and salt.
You just keep playing around with your ingredients (groundnuts, milk,etc.) 🤣🤣
