There was a period when I constantly felt tired, struggled to concentrate, and became easily irritated. I blamed work immediately.
When I reviewed my routine honestly, I realised I had been sleeping much less than I thought. I started keeping a consistent bedtime, reduced late-night phone use, and gave myself enough rest before busy days.
The improvement wasn't instant, but after a few weeks I noticed more energy and better focus.
Sometimes the simplest solution is the one we overlook.
Lesson: Good sleep supports both physical and mental health.
Question: How many hours do you usually sleep each night?
