We encouraged everyone to exercise regularly because men who exercise regularly are less likely to develop prostate problems than those who live a sedentary lifestyle.

Please try to move your body. You are not furniture. Even furniture dey move😁

Maintaining a healthy weight is also important because obesity has been linked to a higher risk of aggressive prostate cancer.

We also encouraged everyone to eat more fruits, vegetables, tomatoes, fish and nuts.

We also advised reducing processed foods and foods high in saturated fat. Noodles, bread, biscuits, and similar foods should come into your diet once in a while, not regularly.

We also discussed regular ejaculation. Studies have shown that regular ejaculation may help reduce the risk of prostate cancer.

We encouraged everyone to stop smoking because smoking increases the risk of many cancers, including prostate cancer.

We also advised men not to ignore urinary symptoms and encouraged men 40 years and above, especially those with a family history of prostate cancer, to do a PSA test at least once every year.

These simple lifestyle changes may not completely prevent prostate problems, but they can help reduce your risk and improve your overall health.