Your body has a way of telling you when it needs more nourishment. The signs may be subtle, but they're worth paying attention to.

• You eat well, but your weight hardly changes.

• Your clothes keep getting looser.

• You get full too quickly, making it difficult to eat enough.

• You've been trying to gain weight, but nothing seems to work.

• Friends and family keep asking if you've lost weight.

These signs may be telling you that your body needs a more intentional approach to healthy weight gain.