Groundnut is one of Nigeria's favourite snacks.

But here's what many people miss:

A food can be nutritious and still provide a lot of energy when eaten in large amounts.

Groundnuts provide protein, unsaturated fats, fibre and several micronutrients.

So yes  groundnut can fit into a healthy diet.

The issue is portion size.

A small handful can be a reasonable snack. But if you keep eating handful after handful while watching television or working, the energy can add up.

Also pay attention to the form. Plain or lightly roasted groundnut is different from heavily salted or sugar-coated versions.

Try combining a modest portion with fruit:

Orange + groundnut

Apple + groundnut

Banana + groundnut

So, is groundnut healthy?

Yes.

Can you overeat it?

Also yes.

How do you usually eat your groundnut roasted, boiled or with another food?