2. Read for half an hour each day.

3. Spend some time outside in the sun every day.

4. Find a fun hobby you enjoy.

5. Learn to like being alone sometimes.

6. Take 10 minutes to relax and breathe each day.

7. Eat healthy and fresh foods.

8. Stay away from people who make you feel bad.

9. Create a regular exercise plan.

10. Tell yourself something nice every day.

11. Spend less time on screens (try not using your phone in the morning).

12. Be grateful for what you have.

13. Listen to podcasts instead of watching TV.

14. Learn to let go of things that upset you.

15. Start waking up earlier in the morning.