Do it this way. No, not like that. Like this. Then like that. Now follow this way. Okay do this. Oh no! Common! Common!! Common!!!

Then BOOMED! 

You've passed out.

They're making fitness and exercise so completely complicated.

And they're making it seem professional. Like it is some kind of awards their grandchild will look back to and thank them for being a good trainer.

Read that 10 thousands times.

You feel like eating Semo? Abeg put water in your kolopot and stir that thing and find some okro soup or egusi to make it juicy.

Or you prefer Eba and Efo Riro? My sister, you better eat the dâmn thing.

Fûck dieting.

Except you're training for Olympic never put yourself on a rigid diet.

I can eat Eba.

I can eat Fufu.

I can eat Apu.

I can eat Amala.

I eat rice and beans. I eat bread and beans. I eat fruits. I eat Agbado (corn). I drink Pepsi and Coca Cola. And yeah, I also drink some alcohol. And don't forget, I love adding Fearless energy drink to my drink.

Those are the best diets you can get.

Ewa ati Garri is also there to enjoy. 

Banana too.

Zobo and Kun-nun Aaya. 

Plenty kinds of things.

Tell your bûllshît fitness coach that I said that.

And I am ready to challenge him/her if he thinks he can run a long distance jogging farther than me.

And don't add useless exercise routines to your daily or weekly exercise (talk to me for more details on that).

Life is too short.

And to be bending and avoiding some certain type of food just because of stupid bûllshît exercise is making an ass out of yourself.

So far your body is not responding negatively to that food abeg eat the dâmn thing.

I repeat! EAT. THE. DÂMN. FÛCKING. THING.

So that's it for now.

I am still your guy,

Isaiah Lasisi.

PS: I'm a professional long distance jogger. And I love challenge.

You can talk to me in the comment section if you want me to be your coach.

One love.