Yesterday, we checked the family history.

Today, unfortunately, your lifestyle has entered too.

Because sometimes we want to prevent cancer while doing everything our body is begging us to reconsider.

No exercise.

Too much alcohol.

Smoking.

Poor diet.

Sitting down for so long that even the chair knows your full name. 

Of course, cancer is complicated, and having a risk factor does not mean you will definitely develop cancer.

But some lifestyle choices can increase the risk of certain cancers, while healthier habits can help reduce that risk.

So, nobody is asking you to become a fitness influencer tomorrow.

Just start somewhere.

Move your body.

Eat better.

Avoid smoking.

Keep alcohol within sensible limits.

And please, let the chair miss you sometimes. 

You cannot control every cancer risk, but some risks are worth taking seriously.

Till I write to you tomorrow, let keep our body healthy and be safe.

#cancer #GovernmentSupport #HealthcareEducation