Just seeing this post for the first time? You're still on time!

So far, we've already gotten:

🌾 Millet

🌾 Guinea corn

🌽 White corn 

🥜 Tigernut

🌾 Oats

And today, we're adding two more ingredients:

🥜 GROUNDNUT

🌴 DATES

Why these two?

🥜 Groundnut provides protein, healthy fats and energy, making it a useful addition to a mixture like this.

🌴 Dates naturally contain carbohydrates and provide energy, fibre and some vitamins and minerals. They also add natural sweetness to the mixture.

We're getting closer and closer to our final Tombrown!

And this is why we're taking it one ingredient at a time. You can follow the process, understand what you're adding and plan your ingredients without having to buy everything at once.

I also have my blender ready because we're getting closer to the preparation stage. 

🥣 Remember, this is still our homemade Tombrown series.

We've got a few more steps to go before we get to the final mixture.

Keep following because we'll show you how everything comes together, the final Tombrown in the bowl, how I preserve it, and finally what this combination can contribute to the body and whether it can support healthy weight gain as part of an overall diet.

Follow this page, like this post and save it so you don't miss the next step.

Tomorrow, we're moving closer to the actual preparation process. 🥣

Now tell me:

🥜 Would you rather sweeten your Tombrown with dates or use sugar?

#WomensWellnessHub #HomemadeTombrown #NutritionNigeria #HealthyEating #Feedcover