Just seeing this post for the first time? Don't worry, you're not late! 

So far, we've already gotten:

🌾 Millet

🌾 Guinea corn

🌽 White corn 

And today, we're adding two more ingredients:

🥜 TIGERNUT

🌾 OATS

Our homemade Tombrown is gradually coming together!

Why these two?

🥜 Tigernuts contain fibre and provide energy, along with healthy fats and other nutrients.

🌾 Oats are a source of carbohydrates and fibre, and they also provide some protein, vitamins and minerals.

I like the idea of adding different ingredients to the mixture because each one brings its own nutritional contribution.

And we're still doing this one ingredient at a time so you can follow the process without feeling like you need to buy everything at once.

We're getting closer to the final mixture, but we're not there yet!

🥣 Remember, this is a series.

Keep following because we'll still get to:

✨ See the rest of the ingredients

✨ See how I prepare everything

✨ See the final Tombrown mixture

✨ See how I preserve it

✨ And finally discuss what this combination can provide the body and whether it can support healthy weight gain as part of an overall diet.

Follow this page, like this post and save it so you don't miss the next part.

Tomorrow, we're adding groundnut and dates. 

Now tell me:

🥜 Which one do you use more often: tigernut or oats?

#WomensWellnessHub #HomemadeTombrown #NutritionNigeria #HealthyEating #Feedcover