Yesterday, food entered the discussion.

Today, exercise has come to ask,

“So, when are we starting?” 

Every Monday, we say, “This week, I will exercise.”

By Wednesday, the only thing we have exercised is our thumb, scrolling through TikTok.

By Friday, we are already planning how to reward ourselves for the work-out we never did. 

But physical activity is not just about losing weight or looking good in pictures. Regular physical activity can help reduce the risk of some cancers and has many other health benefits.

Nobody is saying you must suddenly become an Olympic athlete.

Walk more.

Move more.

Dance.

Take the stairs when you can.

Find something you actually enjoy and keep doing it.

Because your body was designed for movement, not permanent residence on the sofa.

Start small. Just start.

Till I write to you tomorrow, let keep our body healthy and be safe.

 Oluwatoyin Hawal Mamalosho Writes