DAY 11 — FOOD HAS ENTERED THE DISCUSSION 

Yesterday, we asked cigarette to leave the discussion.

Today, food has arrived and this one is complicated. 

Because the moment you mention cancer and food, somebody will appear with a miracle recipe.

“Just drink this every morning and cancer will pack its bags.”

Please, let us not start. 

There is no single food that can magically prevent or cure cancer.

But what we eat does matter. A balanced diet, plenty of fruit and vegetables, whole grains and healthier food choices can be part of reducing the risk of some cancers and supporting overall health.

So, your favourite food is not automatically the enemy.

The problem is when “once in a while” quietly becomes breakfast, lunch and dinner. 

Eat well.

Enjoy your food.

But please, don't let one internet food guru convince you that a bowl of something has replaced your doctor.

Food can support your health but not a magic cure.

Till I write to you tomorrow, let keep our body healthy and be safe.

Oluwatoyin Hawal Mamalosho

#Cancer #government #healthcare