Trying to lose weight but not seeing the results you expected?

Before you decide that “nothing works,” take a look at these common mistakes. 👇🏽

**1️⃣ Eating too little**

Starving yourself isn't a sustainable weight-loss strategy. When you constantly deprive yourself, you may feel extremely hungry, tired, and more likely to overeat later.

**2️⃣ Completely avoiding carbohydrates**

Rice, potatoes, yam, oats, and other carbohydrate foods are not automatically “bad.” What matters is your portion, preparation, and what the rest of your meal looks like.

**3️⃣ Drinking your calories without realizing it**

Sugary drinks, sweetened beverages, and frequent high-calorie drinks can add a lot to your daily intake without making you feel as full as a proper meal.

**4️⃣ Thinking “healthy” means unlimited**

Even nutritious foods contain calories. Nuts, avocado, oils, smoothies, and other healthy foods can still contribute significantly to your overall intake when portions are very large.

**5️⃣ Expecting results overnight**

Healthy weight loss takes time. Your body doesn't change dramatically in a few days, and the scale can naturally go up and down.

Instead of looking for a quick fix, focus on habits you can actually maintain:

🥗 Eat balanced meals

🍗 Include protein

🥦 Eat more vegetables and fibre-rich foods

💧 Stay hydrated

🚶🏽‍♀️ Stay physically active

😴 Get enough sleep

📆 Be consistent

**Remember:** You don't have to eat perfectly to make progress. You just need to make healthier choices consistently.

As a dietitian, my goal is not to teach you how to starve yourself. It's to help you learn how to **eat better, enjoy your food, and take care of your health.** 🤍

**DTN Aisha 🌿**

💬 **QUESTION:**

Which of these mistakes do you think people make the most when trying to lose weight—**1, 2, 3, 4, or 5?** Tell me in the comments! 👇🏽